Weigh In record (no journal entry) for 17 September 2018
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67.8 kg
Lost so far: 0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2018:
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1781 kcal
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Fat: 74.60g | Prot: 53.20g | Carbs: 172.44g.
Breakfast: Dunkin' Donuts Coffee with Milk & Sugar. Dinner: Goose Island IPA Beer, McDonald's French Fries (Large), Impossible Foods Impossible Burger. Snacks/Other: Daiya New York Cheezecake. more...
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2252 kcal
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Exercise:
Running - 10/kph - 23 minutes, Weight Training (moderate) - 4 minutes, Sleeping - 7 hours, Resting - 10 hours and 58 minutes, Desk Work - 2 hours and 30 minutes, Shopping - 45 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Standing - 50 minutes. more...
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Gaining 1.3 kg a Week
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johnpersico's Weight History
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