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Poor food choices ☹️🤧
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77.4 kg
Lost so far: 3.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2018:
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1500 kcal
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Fat: 42.45g | Prot: 63.10g | Carbs: 217.62g.
Breakfast: Tea with Milk and Sugar, Coffee with Milk and Sugar, Coffee with Milk and Sugar, Coffee with Milk and Sugar. Lunch: Clover Full Cream Fresh Milk, Jungle Oats, Nutriday Fruity Yoghurt. Dinner: Woolworths Mashed Potato , Fried Beef Liver, Sweet Potato , Sweet Potato . Snacks/Other: Coffee with Milk and Sugar, Jams and Preserves , Peanut Butter, Brown Bread, Niknaks Spicy Tomato. more...
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Gaining 0.5 kg a Week
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mamaphala's Weight History
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