Weigh In record (no journal entry) for 17 September 2018
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73.6 kg
Lost so far: 3.2 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2018:
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968 kcal
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Fat: 43.21g | Prot: 42.01g | Carbs: 92.80g.
Lunch: Brown Sugar, Knorr Greek Vinaigrette Salad Dressing, I&J Beefers, Scrambled Egg, Sasko Low Gi Wholewheat Brown Bread. more...
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Gaining 2.2 kg a Week
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Thermo_Joie's Weight History
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