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Day 13 of 14 MA
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85.4 kg
Lost so far: 8.8 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2018:
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1024 kcal
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Fat: 58.31g | Prot: 92.31g | Carbs: 30.59g.
Breakfast: Naartjie, Fried Egg with Fat, Cooked Mushrooms (Fat Added in Cooking), Woolworths Italian Pork Sausage . Lunch: Nando's 1/4 Chicken Breast. Dinner: Tomatoes, Strawberries , Baked or Grilled Calamari, Avocados , Fishaways Hake Fillet. Snacks/Other: Dry Roasted Cashew Nuts (with Salt Added) . more...
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Losing 1.4 kg a Week
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MariaManoto's Weight History
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