Weigh In record (no journal entry) for 17 September 2018
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75.3 kg
Lost so far: 20.8 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2018:
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1121 kcal
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Fat: 44.60g | Prot: 76.61g | Carbs: 106.43g.
Breakfast: Jacobs Instant Coffee, Equal Sweetener, Equal Sticks, Low Fat Milk, Jungle Oats. Lunch: Tomatoes, Woolworths Hummus, Dry Roasted Peanuts (with Salt), Bakers Crackerbread Rye Toast. Dinner: Steers Greek Salad Dressing, Chicken Breast (Skin Not Eaten), Avocado Vegetable Oil, Clover Feta Plain, Lettuce Salad with Assorted Vegetables. Snacks/Other: Bananas, Clover Classic Smooth Low Fat Yoghurt. more...
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Losing 0.7 kg a Week
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Marione33's Weight History
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