Weigh In record (no journal entry) for 17 September 2018
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86.8 kg
Lost so far: 9.7 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2018:
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923 kcal
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Fat: 38.81g | Prot: 50.69g | Carbs: 100.98g.
Breakfast: Boiled Egg. Lunch: Boiled Egg. Dinner: Honey , Cinnamon , Jungle Instant Oats. Snacks/Other: Carrots , Cucumber (with Peel) . more...
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Gaining 3.5 kg a Week
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lize06082000's Weight History
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