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12 of 14 MA
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85.6 kg
Lost so far: 8.6 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2018:
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1051 kcal
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Fat: 65.29g | Prot: 79.85g | Carbs: 38.17g.
Breakfast: Roasted Grilled or Baked Chicken Drumstick (Skin Eaten). Lunch: White Rice, Beef Curry. Dinner: Woolworths Strawberries, Woolworths Naartjies, Woolworths Beef Frikkadels, Nando's 1/4 Chicken Breast. Snacks/Other: Pecans, Woolworths Raw Cashew Nuts. more...
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Losing 2.1 kg a Week
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MariaManoto's Weight History
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