Weigh In record (no journal entry) for 15 September 2018
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119.7 kg
Lost so far: 1.3 kg.
Still to go: 61.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2018:
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1232 kcal
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Fat: 30.99g | Prot: 27.64g | Carbs: 220.27g.
Breakfast: Coffee with Milk and Sugar, Coffee with Milk and Sugar. Lunch: Coffee with Milk and Sugar, Mayonnaise, Tomatoes, Trader Joe's Diced Onions, Cucumber (Peeled), Lettuce. Dinner: Calavo Avocado, Hunt's Meat Spaghetti Sauce, Onions, Potatoes (Flesh, with Salt, Boiled), Beef Stew Meat, White Rice, Energy Drink. Snacks/Other: Orange, Coffee with Milk and Sugar, Banana. more...
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Losing 1.3 kg a Week
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Blondi143's Weight History
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