Weigh In record (no journal entry) for 15 September 2018
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75.5 kg
Lost so far: 20.6 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2018:
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1105 kcal
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Fat: 31.71g | Prot: 103.76g | Carbs: 107.46g.
Breakfast: Equal Sweetener, Equal Sticks, Low Fat Milk, Jungle Oats. Lunch: Nando's Garlic Peri-Peri Sauce, Crosse & Blackwell Trim Reduced Oil Salad Dressing, Lettuce Salad with Assorted Vegetables, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Woolworths Tante Anna Crushed Wheat Bread. Dinner: Lettuce Salad with Assorted Vegetables, Clover Feta Plain, Steers Greek Salad Dressing, I&J Hake Fillet. Snacks/Other: Mugg & Bean Serious Cappuccino, Bananas. more...
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Losing 0.2 kg a Week
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Marione33's Weight History
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