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Months later, I am now back on the program \
Taking on the challenge again as there is a competition at work
My target is still 70 - I know some people think its unrealistic, but I am challenging my self here
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87.6 kg
Lost so far: 0 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2018:
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616 kcal
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Fat: 29.26g | Prot: 29.05g | Carbs: 52.28g.
Breakfast: Low Fat Milk, Weet-Bix Weet-Bix Bites. Lunch: Mashed Potato, Mayonnaise, Red Cabbage, Cucumber (with Peel), Avocados, Fishaways Hake Fillet. more...
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Gaining 0.7 kg a Week
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