Weigh In record (no journal entry) for 14 September 2018
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64.5 kg
Lost so far: 2.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2018:
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1944 kcal
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Fat: 172.56g | Prot: 39.86g | Carbs: 26.80g.
Breakfast: Blue Plate Real Mayonnaise, Real Sweet Vidalia Onion, Calavo Avocado, Kladesholmen kladesholmen matjes herring fillets, Asparagus, Cooked Beets (from Canned), Spectrum Organic Virgin Coconut Oil, Butter (Salted), Coffee. Lunch: Salami, Avocados, Butter, Spectrum Organic Virgin Coconut Oil, Monterray Bay Spice Company white peony tea bai mu dan, loose brewed. Dinner: Chardonnay Wine, Atlantis Smoked Fish Dip, Smoked or Cured Ham. more...
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2045 kcal
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Exercise:
Nordic Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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bellaedison's Weight History
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