Weigh In record (no journal entry) for 14 September 2018
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105 kg
Lost so far: 5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2018:
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909 kcal
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Fat: 30.48g | Prot: 50.44g | Carbs: 117.34g.
Breakfast: Chia Seeds, Oats Cereal (Dry, Not Fortified), Cinnamon, Turmeric (Ground), Fast Grow Anabolic, Cinnamon, Peanut Butter. more...
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Losing 0.1 kg a Week
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Charl777's Weight History
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