|
33.9
|
64.8 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2018:
|
1398 kcal
|
Fat: 50.78g | Prot: 86.24g | Carbs: 146.35g.
Breakfast: 雞蛋, 紅龍 豬肉漢堡片, 法式長麵包. Lunch: 7-11 鯖魚紅藜御膳便當. Dinner: 雞蛋. Snacks/Other: 乳清蛋白. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|