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Can't seem to stop my bad eating habits of take away and sweet things 😭 why!?!?
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70.6 kg
Lost so far: 3.9 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2018:
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885 kcal
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Fat: 16.57g | Prot: 26.42g | Carbs: 167.13g.
Breakfast: Jams and Preserves, Enterprise French Polony, Grated Cheddar Cheese, Toasted White Bread. Lunch: Apples. Dinner: Apples. Snacks/Other: Freshpak Rooibos, Coffee with Milk and Sugar, Hot Chocolate Cocoa (Made with Whole Milk). more...
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Gaining 0.3 kg a Week
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 Comments
they taste soooooo good😫
maybe if you work it into your calories, (eg. takeaway once a week/sweets every now and then) itll be easier to stick to more nutritious foods the majority of the time
14 Sep 18 by member: amyrealllly
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Im on the same page, did not eat any real food today (again)🙈 but had prawn chips and dip and a doughnut.......
15 Sep 18 by member: Liendempers
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Rafeeqa@25's Weight History
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