Weigh In record (no journal entry) for 03 June 2010
|
110.8 kg
Lost so far: 3.7 kg.
Still to go: 47.3 kg.
Diet followed: Reasonably Well.
|
|
2132 kcal
|
Fat: 105.05g | Prot: 132.55g | Carbs: 168.71g.
Breakfast: Sun Dried Tomatoes in EVOO, Homestyle Ranch, Spicy Brown Mustard, Egg White, Wild Alaskan Salmon, 100% Grated Parmesan Cheese, Red Bull. Lunch: Honey Mustard, Sweet & Spicy Mustard, Tuna, Grated Parmesan Cheese. Dinner: Chocolate Donut, Costco Cheese Pizza. Snacks/Other: Salt & Vinegar Chips, Skippy Chunky Peanut Butter, 1% Lowfat Cottage Cheese, Water (Bottled), Grated Parmesan Cheese. more...
|
|
3761 kcal
|
Exercise:
Squats (35) - 3 minutes, Sit Ups (35) - 10 minutes, Weight Training (moderate) - 30 minutes, Elliptical - 1 hour and 5 minutes, Resting - 17 hours and 42 minutes, Sleeping - 4 hours and 30 minutes. more...
|
Losing 0.3 kg a Week
|
Comments
So I'm now down 3lbs since yesterday, but only .6lbs from my last weigh-in. Whatever, I'll take it. Puts me back under 245 & I'd really like to keep it moving in that direction, muscle/water or not. = )
03 Jun 10 by member: Evil_Angel_Shay
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Evil_Angel_Shay's Weight History
|