khalida2's Journal, 13 Sep 18

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Weigh In record (no journal entry) for 13 September 2018

83.8 kg Lost so far: 0.2 kg. Still to go: 83.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 September 2018:

658 kcal

Fat: 26.85g | Prot: 35.08g | Carbs: 74.41g. Breakfast: Cooked Kale (from Frozen), Pears , Woolworths Frozen Summer Berries, Woolworths Queen Pineapple. Lunch: Egg Omelette or Scrambled Egg (Fat Not Added in Cooking), Woolworths Lean Beef Mince, Toasted Rye Bread. Snacks/Other: Naartjie, Avocados . more...

2452 kcal

Exercise: Spinning - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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khalida2's Journal, 13 Sep 18

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khalida2's Weight History