karen#85's Journal, 13 Sep 18

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Weigh In record (no journal entry) for 13 September 2018

65.5 kg Lost so far: 3.6 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 September 2018:

769 kcal

Fat: 37.24g | Prot: 42.40g | Carbs: 65.12g. Breakfast: Slender Wonder Protein Shake. Dinner: Cheddar Cheese, Minced Beef, Egg Omelette, Cauliflower. Snacks/Other: Herbalife CR7 Drive, Granny Smith Apples, Soft Boiled Egg, Soft Boiled Egg. more...

2447 kcal

Exercise: Crossfit - 30 minutes, Running - 10/kph - 5 minutes, Fitbit - 23 hours and 25 minutes. more...

Losing 2.1 kg a Week

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