steveputer's Journal, 18 Aug 12

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Weigh In record (no journal entry) for 18 August 2012

91.3 kg Lost so far: 13.1 kg. Still to go: 21.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 August 2012:

1520 kcal

Fat: 41.42g | Prot: 42.04g | Carbs: 126.19g. Breakfast: soy butter, olive oil, simply potatoes hash browns, sara lee 45 calories and delightful, morning star breakfast patties, egg. Dinner: modelo beer. more...

2252 kcal

Exercise: Driving - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 5.1 kg a Week

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steveputer's Journal, 18 Aug 12

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steveputer's Weight History