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Day 8 of 14 MA Protein day
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86.4 kg
Lost so far: 7.8 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2018:
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949 kcal
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Fat: 76.72g | Prot: 54.81g | Carbs: 10.25g.
Breakfast: Coffee (Brewed From Grounds) . Lunch: Cappuccino, Bacon, Pork Sausage (Cooked) , Fried Egg . Dinner: Roasted Grilled or Baked Chicken Thigh (Skin Not Eaten), Beef and Pork Meatballs. Snacks/Other: Pecan Nuts . more...
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Losing 2.8 kg a Week
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MariaManoto's Weight History
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