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Day 9 of 14 MA
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86.1 kg
Lost so far: 8.1 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2018:
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1227 kcal
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Fat: 85.46g | Prot: 55.41g | Carbs: 68.35g.
Breakfast: Woolworths Greek Style Yoghurt, Jungle Oats. Lunch: Woolworths Low GI Soya Linseed Bread, Scrambled Egg (Whole, Cooked) . Dinner: Avocado, Lettuce, Woolworths Hake Fillets, Woolworths Lightly Smoked Trout. Snacks/Other: Dry Roasted Cashew Nuts (with Salt Added) , Pecan Nuts . more...
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Losing 2.1 kg a Week
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MariaManoto's Weight History
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