Weigh In record (no journal entry) for 13 September 2018
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100.9 kg
Lost so far: 2.6 kg.
Still to go: 30.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2018:
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1668 kcal
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Fat: 70.06g | Prot: 58.84g | Carbs: 207.57g.
Breakfast: Trimshake Meal Replacement Shake, Full Cream Fresh Milk, Full Cream Fresh Milk, Coffee. Lunch: Trimshake Meal Replacement Shake, Full Cream Fresh Milk. Dinner: Trimshake Meal Replacement Shake, Full Cream Fresh Milk, Flapjack. Snacks/Other: Full Cream Fresh Milk, Coffee, Cappuccino. more...
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Losing 1.6 kg a Week
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SaltyFox's Weight History
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