Weigh In record (no journal entry) for 13 September 2018
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74 kg
Lost so far: 11 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2018:
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789 kcal
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Fat: 54.27g | Prot: 48.74g | Carbs: 26.50g.
Breakfast: Oil Popped White Popcorn . Lunch: Lettuce, Roasted Grilled or Baked Chicken Wing (Skin Eaten), Avocado and Cucumber Salad, Hard-Boiled Egg . Dinner: Roasted Grilled or Baked Chicken Wing (Skin Eaten). Snacks/Other: Oil Popped White Popcorn . more...
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Losing 2.3 kg a Week
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