Weigh In record (no journal entry) for 12 September 2018
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61.7 kg
Lost so far: 4.3 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2018:
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1552 kcal
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Fat: 92.84g | Prot: 55.59g | Carbs: 138.20g.
Breakfast: Nut Pods Coffee Creamer, Smithfield Thick Cut Bacon. Lunch: Coffee with Cream, Starbucks Mocha Syrup, Organic Valley Heavy Whipping Cream, Panera Bread French Onion Soup. Dinner: Cooked Broccoli (Fat Added in Cooking), Feta Cheese , Watermelon , Roasted Potato (Fat Added in Cooking), Kirkwood Turkey Jalapeño Smoked Sausage . Snacks/Other: Chocolate Chips, Egg, Trader Joe's Simply Almonds, Cashews & Chocolate Trek Mix. more...
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Losing 0.6 kg a Week
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crboyer2's Weight History
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