Weigh In record (no journal entry) for 18 August 2012
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66.4 kg
Lost so far: 16.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3438 kcal
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Fat: 83.86g | Prot: 208.76g | Carbs: 460.11g.
Breakfast: Whey Protein 5W, Pizza de Lombo, Catupiry e Mussarela, Coco ralado adoçado, Leite integral, Tapioca Pink, Queijo tipo cottage, Pão Integral Grão Sabor (Wickbold), Leite em Pó Desnatado Molico, Leite em pó Ninho Integral, Toddy Original, Leite em Pó Desnatado Molico. Lunch: Tapioca Pink, Leite integral, Coco ralado adoçado, Whey Protein ethika, French Fries (Small), Feijão preto, cozido, Patinho Bovino, cozido, Arroz Branco Cozido. Dinner: Arroz Branco Cozido, Yellow Whole Grain Corn Flour, Whey Protein ethika, Pipoca Manteiga Suave, Extra Virgin Olive Oil, Requeijão Cremoso Catupiry, Pizza de Lombo, Catupiry e Mussarela, Feijão preto, cozido. Snacks/Other: Carb Up, Whey Protein 5W, Whey Protein ethika, Banana da Prata, Queijo Minas Frescal, Tapioca Akio, Pão de Forma. more...
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2928 kcal
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Exercise:
Sitting - 5 hours, Shopping - 1 hour, Walking (slow) - 3/kph - 5 hours, Running - 11/kph - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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