Big Ol Daddy's Journal, 18 Aug 12

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Weigh In record (no journal entry) for 18 August 2012

90.0 kg Lost so far: 1.4 kg. Still to go: 10.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 August 2012:

561 kcal

Fat: 12.65g | Prot: 48.71g | Carbs: 62.87g. Breakfast: 6" Cheese & Egg Breakfast Sandwich, Coke Zero (20 oz). Lunch: Diet Mountain Dew (20 oz Bottle), Grilled Chicken Fillet. Dinner: Pork Shoulder Roasts or Steaks (Boston Blade, Lean Only), Black Beans. Snacks/Other: Fit & Active Vanilla Fat Free Pudding. more...

3422 kcal

Exercise: Shoveling - 1 hour, Standing - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...

Gaining 3.2 kg a Week

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Big Ol Daddy's Weight History

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Big Ol Daddy's Journal, 18 Aug 12

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Big Ol Daddy's Weight History