Weigh In record (no journal entry) for 12 September 2018
|
117.0 kg
Lost so far: 17.7 kg.
Still to go: 42.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 September 2018:
|
2010 kcal
|
Fat: 102.50g | Prot: 85.40g | Carbs: 185.90g.
Breakfast: Dunkin' Donuts Pumpkin Donut, Trader Joe's Raw Brazil Nuts, Dunkin' Donuts Cold Brew w/Almond Milk. Lunch: Boston Market Fresh Vegetable Stuffing, Boston Market Poultry Gravy, Boston Market Rotisserie Chicken (Half), Boston Market Green Beans (3.2 oz). Dinner: Boston Market Southwest Santa Fe Salad, Boston Market Cornbread. Snacks/Other: Dunkin' Donuts Pumpkin Donut. more...
|
Losing 3.2 kg a Week
|
Comments
12 Sep 18 by member: ClassicRocker
|
A salad to "beet" all others... :-)
12 Sep 18 by member: TtinaBee
|
12 Sep 18 by member: DMZur
|
another one bites the dust!
12 Sep 18 by member: nikeit
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jeannieselby's Weight History
|