Weigh In record (no journal entry) for 12 September 2018
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160.8 kg
Lost so far: 68.3 kg.
Still to go: 47.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2018:
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708 kcal
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Fat: 48.82g | Prot: 37.76g | Carbs: 37.73g.
Dinner: Parmesan Cheese (Grated), Beef Sloppy Joe (No Bun), Cooked Eggplant (Fat Added in Cooking), Sargento Mozzarella Shredded Cheese. Snacks/Other: Chocolate Chip Cookie, Planters NUT-rition Heart Healthy Mix (Package). more...
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Losing 0.7 kg a Week
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 Comments
12 Sep 18 by member: Keilin_4
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12 Sep 18 by member: ToniD2017
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I have missed your posts.
12 Sep 18 by member: Erquiaga
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12 Sep 18 by member: gentlestrobist
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12 Sep 18 by member: sallkr3
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Very happy to see you still enjoying this journey to health 🍒🍒🍒🍒🍒🍒🍒
12 Sep 18 by member: gsn fan
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