Weigh In record (no journal entry) for 12 September 2018
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65 kg
Lost so far: 2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2018:
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1899 kcal
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Fat: 166.95g | Prot: 78.02g | Carbs: 29.17g.
Breakfast: Tangerine, Jacob W Paulk Farms muscadine bronze, scuppernong, Avocados, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Spectrum Organic Virgin Coconut Oil, Butter (Salted), Coffee. Lunch: Butter, Spectrum Organic Virgin Coconut Oil, Monterray Bay Spice Company white peony tea bai mu dan, loose brewed. Dinner: Cooked Green Peppers, Jacob W Paulk Farms muscadine bronze, scuppernong, Pork Loin (Tenderloin), Olive Oil. more...
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2045 kcal
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Exercise:
Nordic Walking - 58 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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bellaedison's Weight History
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