Weigh In record (no journal entry) for 12 September 2018
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67.9 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2018:
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1955 kcal
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Fat: 78.53g | Prot: 65.21g | Carbs: 220.86g.
Breakfast: Dunkin' Donuts Coffee with Milk & Sugar. Lunch: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Mayonnaise, Meijer Plain Bagels, Blue Cheese, Sierra Nevada Pale Ale. Dinner: Canada Dry Ginger Ale (12 oz). Snacks/Other: Moritz Icy Squares, Moritz Ice Cubes, Roasted Salted Cashew Nuts, Pecan Shortbread Cookies, Pamela's Products Chocolate Chip Walnut Cookies. more...
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2263 kcal
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Exercise:
Running - 10/kph - 26 minutes, Sleeping - 7 hours, Resting - 10 hours and 59 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes. more...
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Losing 1.0 kg a Week
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johnpersico's Weight History
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