Weigh In record (no journal entry) for 12 September 2018
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88.2 kg
Lost so far: 5.6 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2018:
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1005 kcal
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Fat: 26.60g | Prot: 56.11g | Carbs: 132.74g.
Breakfast: Woolworths Honey & Mustard Chicken Fillets, Dijon Mustard, Rye Bread, Rye Bread. Lunch: Bananas. Dinner: Mugg & Bean Shanghai BBQ Beef Wrap. more...
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Losing 0.2 kg a Week
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tabularasa's Weight History
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