Weigh In record (no journal entry) for 12 September 2018
|
58 kg
Lost so far: 1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 September 2018:
|
1588 kcal
|
Fat: 110.92g | Prot: 95.38g | Carbs: 57.06g.
Breakfast: Cottage Cheese , Cherry Tomatoes, Woolworths Broccoli, Oh Mega Almond Butter, Woolworths Carb Clever Seeded Crackers, Egg (Whole) . Lunch: Kimchi, Health Connection Wholefoods Ultimate Seed Mix, Zucchini, Woolworths Double Cream Plain Yoghurt, Cauliflower , Woolworths Broccoli, Chicken Breast. Dinner: Extra Virgin Olive Oil, Butter , Woolworths Fine Julienne Stir Fry, Woolworths Hake Fillets. Snacks/Other: Blue Diamond Almond Breeze Almond Milk Unsweetened, Lindt 85% Dark Chocolate, Macadamia Nuts , Lancewood Double Cream Yoghurt, Cottage Cheese , Almond Butter. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jeanickenix's Weight History
|