Weigh In record (no journal entry) for 12 September 2018
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108.6 kg
Lost so far: 9.4 kg.
Still to go: 33.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2018:
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1012 kcal
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Fat: 38.38g | Prot: 38.25g | Carbs: 136.68g.
Breakfast: MA Milk Alternative, Black Tea, Brown Sugar, Hamburger or Hotdog Rolls. Lunch: MA Milk Alternative, Black Tea, Brown Sugar, Blossom Lite Medium Fat Spread, Fry's Vegetarian Original Hot Dogs, Sasko Regular Plain White Bread Buns. Snacks/Other: aQuelle Naartjie Flavoured Sparkling Drink, Naartjie. more...
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Losing 0.1 kg a Week
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PatriciaLPS's Weight History
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