Weigh In record (no journal entry) for 12 September 2018
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80.9 kg
Lost so far: 2.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2018:
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1432 kcal
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Fat: 70.41g | Prot: 79.84g | Carbs: 119.68g.
Breakfast: PnP Steak Pie, Coffee with Milk and Sugar, Cabanossi. Lunch: Greek Salad, Chicken Breast Meat, Roasted Vegetables, Roasted Vegetables, Chicken Breast Meat. Dinner: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Mushrooms, Mixed Vegetables (Frozen), Minced Beef (85% Lean / 15% Fat), Baked Potato (Peel Not Eaten). Snacks/Other: Green Tea. more...
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steady weight
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leanneknepscheld3's Weight History
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