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Need consistency.
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71.4 kg
Lost so far: 11.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2018:
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1328 kcal
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Fat: 42.77g | Prot: 55.48g | Carbs: 178.95g.
Breakfast: Parmalat Choc Chip Yoghurt, Parmalat Smooth Yoghurt, Grapefruit (Pink and Red and White), Milk, Biscuit, Bananas. Lunch: Mashed Potato not Made with Milk or Fat (from Fresh), Mielie, KFC Chicken Thigh. Dinner: Sasko Brown Bread, Boiled Egg, Boiled Egg. Snacks/Other: Mentos Chewy Mints, Mentos Mentos Rainbow, Mentos Mentos Fruit. more...
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Losing 1.1 kg a Week
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bellizimma's Weight History
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