Weigh In record (no journal entry) for 11 September 2018
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54.2 kg
Lost so far: 36.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2018:
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1971 kcal
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Fat: 59.84g | Prot: 97.88g | Carbs: 267.54g.
Breakfast: Bananas , Grapes, Corn Tortilla, Joseph Farms Monterey Jack Cheese, Watermelon, Egg. Lunch: Potatoes (Flesh, with Salt, Boiled) , Steak, Chicken Leg (Skin Not Eaten). Dinner: Bananas , Great Value 1% Low Fat Milk, Kellogg's Frosted Flakes. Snacks/Other: Dreyer's Grand Ice Cream - Butter Pecan, Joy Cone Old-fashioned Sugar Cones, Bananas . more...
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Losing 0.6 kg a Week
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