Weigh In record (no journal entry) for 11 September 2018
|
59.4 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 September 2018:
|
1502 kcal
|
Fat: 54.73g | Prot: 133.63g | Carbs: 116.29g.
Breakfast: Woolworths Plain Rice Cake, Eden All Natural Peanut Butter, USN Bluelab 100% Whey Protein, Eden All Natural Peanut Butter, Jungle Oats, Granny Smith Apples. Lunch: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Pot O' Gold Cannellini Beans in Brie. Dinner: Brown Rice (Fat Not Added in Cooking), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Eden All Natural Peanut Butter, USN Blue Lab Whey Protein - Chocolate peanut butter, Bokomo Wheat Crunchies Whole Wheat, Woolworths Plain Rice Cake, Eden All Natural Peanut Butter. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Corlie@1's Weight History
|