Weigh In record (no journal entry) for 11 September 2018
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76.9 kg
Lost so far: 1.1 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2018:
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2709 kcal
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Fat: 162.57g | Prot: 112.69g | Carbs: 210.31g.
Breakfast: Domatesler, Salatalık (Soyulmuş), Yumurta, Lor Peyniri, Tereyağı. Lunch: Poğaça, Yumurta Omleti, Doğal Peynir. Dinner: Et Haşlama. Snacks/Other: Dondurma, Baklava, Kadayıf. more...
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Losing 6.3 kg a Week
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atasoy46's Weight History
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