Weigh In record (no journal entry) for 11 September 2018
|
66.2 kg
Lost so far: 2.9 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 September 2018:
|
317 kcal
|
Fat: 11.09g | Prot: 21.59g | Carbs: 25.22g.
Breakfast: Slender Wonder Protein Shake. Lunch: Woolworths Baby Marrows. Dinner: Knorr Aromat, Cheddar Cheese, Woolworths Baby Marrows. Snacks/Other: Nestle Ricoffy. more...
|
Losing 20.3 kg a Week
|
|
karen#85's Weight History
|