Weigh In record (no journal entry) for 10 September 2018
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101.6 kg
Lost so far: 1.9 kg.
Still to go: 31.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2018:
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1605 kcal
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Fat: 61.33g | Prot: 76.43g | Carbs: 190.67g.
Breakfast: Trimshake Meal Replacement Shake, Full Cream Fresh Milk. Lunch: Full Cream Fresh Milk, Coffee, Simonsberg Feta with Black Pepper, Lettuce, Butter, Clover Cream O'naise, Chicken Breast (Skin Not Eaten), Soft White Roll. Dinner: Flapjack, Full Cream Fresh Milk, Coffee, Trimshake Meal Replacement Shake, Full Cream Fresh Milk. Snacks/Other: Powerade Mountain Blast, Apples. more...
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Losing 7 kg a Week
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SaltyFox's Weight History
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