Weigh In record (no journal entry) for 17 August 2012
|
69.9 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
|
2320 kcal
|
Fat: 82.00g | Prot: 79.20g | Carbs: 241.10g.
Breakfast: Coffee with Sugar. Lunch: Root Beer. Dinner: Potato Wedges, mushrooms, Beer (Pilsner), beef. Snacks/Other: brownie, chicken skin, Chocolate Chip Cookies (Higher Fat), chocolate chip cookies, rum, trail bars. more...
|
|
2170 kcal
|
Exercise:
Sleeping - 8 hours, Resting - 7 hours and 37 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
|
Gaining 4.4 kg a Week
|
|
johnpersico's Weight History
|