Weigh In record (no journal entry) for 10 September 2018
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76.9 kg
Lost so far: 4.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2018:
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1637 kcal
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Fat: 45.88g | Prot: 103.56g | Carbs: 205.16g.
Breakfast: Milk, Kellogg's All Bran Flakes. Lunch: Cottage Cheese , Spur Steak Ranches Chicken Schnitzel. Dinner: Stew, Coffee with Milk and Sugar, Coffee with Milk and Sugar, Yellow Sweet Corn , Woolworths White Hotdog Rolls. Snacks/Other: Coffee with Milk and Sugar, Simba Nik Naks (Packet). more...
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Gaining 0.5 kg a Week
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mamaphala's Weight History
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