Weigh In record (no journal entry) for 10 September 2018
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75 kg
Lost so far: 10 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2018:
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827 kcal
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Fat: 43.95g | Prot: 26.46g | Carbs: 82.90g.
Breakfast: Freshly Squeezed Orange Juice, Chamomile Tea. Lunch: Hard-Boiled Egg, Avocado and Cucumber Salad. Snacks/Other: Lay's Caribbean Onion & Balsamic Vinegar. more...
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steady weight
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