Weigh In record (no journal entry) for 10 September 2018
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76.3 kg
Lost so far: 12.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2018:
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1600 kcal
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Fat: 84.36g | Prot: 124.51g | Carbs: 77.10g.
Breakfast: Coffee with Milk, Fried Egg, Boerewors, Bacon. Lunch: Slimmers Choice Guava & Pear Dried Fruit Bar. Dinner: Chicken Breast, Deep Fried Potato French Fries (from Fresh), Chicken Breast, Chicken Thigh, Chicken Wing, Chicken Drumstick. Snacks/Other: Woolworths Homestyle Muesli Rusks. more...
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steady weight
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