Weigh In record (no journal entry) for 10 September 2018
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84.5 kg
Lost so far: 12 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2018:
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1849 kcal
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Fat: 56.92g | Prot: 100.84g | Carbs: 242.80g.
Breakfast: Mrs. H. S. Balls Light Chutney, Apples , Sasko Low GI Dumpy Seeded Brown Bread, Hard-Boiled Egg . Lunch: Lancewood White Cheddar Cheese, Sasko Low Gi Dumpy Whole Wheat Brown Bread, Nature's Garden Mixed Vegetables. Dinner: Potato (Flesh and Skin) , Nature's Garden Mixed Vegetables, Chicken Breast. Snacks/Other: Wellington's Sweet Chilli Sauce, Chicken Tenders, Apples . more...
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Gaining 0.7 kg a Week
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lize06082000's Weight History
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