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32.3
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64.3 kg
Lost so far: 0.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2018:
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1789 kcal
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Fat: 64.18g | Prot: 102.93g | Carbs: 199.34g.
Breakfast: 7-11 起司火腿蛋三明治. Lunch: 披薩, 拿坡里 炸雞腿. Dinner: 自助餐. Snacks/Other: 乳清蛋白. more...
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Gaining 0.7 kg a Week
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