Big Ol Daddy's Journal, 17 Aug 12

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Weigh In record (no journal entry) for 17 August 2012

89.6 kg Lost so far: 1.8 kg. Still to go: 10.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 August 2012:

1980 kcal

Fat: 72.34g | Prot: 85.32g | Carbs: 259.32g. Breakfast: Coke Zero (20 oz), 6" Cheese & Egg Breakfast Sandwich, Cherry Coke. Lunch: Cheese Pizza. Dinner: Lemonade, Sponge Cake, Baked Beans, Hamburger on Bun, Frankfurter or Hot Dog. Snacks/Other: Tap Water, G2 Perform 02 - Lemon-Lime. more...

3029 kcal

Exercise: Standing - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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Big Ol Daddy's Weight History

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Big Ol Daddy's Journal, 17 Aug 12

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Big Ol Daddy's Weight History