Weigh In record (no journal entry) for 09 September 2018
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72.2 kg
Lost so far: 3.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2018:
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880 kcal
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Fat: 41.37g | Prot: 61.33g | Carbs: 59.26g.
Breakfast: Clicks Shake, Coffee with Milk. Lunch: Cheddar Cheese , All Gold Tomato Sauce, Brown Rice Cakes . Dinner: SPAR Brown Wraps, Steers Mustard, Beef Steak. Snacks/Other: Parmalat Fabulite Fat Free Vanilla, Tea with Milk, Chewing Gum (Sugarless). more...
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Losing 0.1 kg a Week
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