Weigh In record (no journal entry) for 09 September 2018
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65.4 kg
Lost so far: 1.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2018:
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1807 kcal
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Fat: 170.83g | Prot: 61.54g | Carbs: 11.74g.
Breakfast: Jacob W Paulk Farms muscadine bronze, scuppernong, Boar's Head Pork & Beef Frankfurters, Olive Oil, Boar's Head Sauerkraut, Spectrum Organic Virgin Coconut Oil, Butter (Salted), Coffee. Lunch: Monterray Bay Spice Company white peony tea bai mu dan, loose brewed, Spectrum Organic Virgin Coconut Oil, Butter. Dinner: White Icicle Radishes, Cucumber (with Peel), Rainbow Smelt (Fish), Salmon, Mackerel. Snacks/Other: Jacob W Paulk Farms muscadine bronze, scuppernong, Kettle & Fire Beef Bone Broth. more...
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2106 kcal
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Exercise:
Nordic Walking - 1 hour and 4 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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bellaedison's Weight History
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