Weigh In record (no journal entry) for 09 September 2018
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77.6 kg
Lost so far: 0.4 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2018:
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478 kcal
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Fat: 30.57g | Prot: 32.53g | Carbs: 17.49g.
Breakfast: Domatesler, Salatalık (Soyulmuş), Doğal Peynir, Haşlanmış Yumurta. Snacks/Other: Nescafe Sütlü Köpüklü. more...
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Gaining 1.1 kg a Week
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atasoy46's Weight History
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