Weigh In record (no journal entry) for 09 September 2018
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102.6 kg
Lost so far: 0.9 kg.
Still to go: 32.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2018:
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1893 kcal
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Fat: 75.93g | Prot: 80.65g | Carbs: 220.88g.
Breakfast: Trimshake Meal Replacement Shake, Full Cream Fresh Milk, Full Cream Fresh Milk, Coffee, Full Cream Fresh Milk, Coffee. Lunch: Soft White Roll, Chicken Breast (Skin Not Eaten), Clover Cream O'naise, Butter, Full Cream Fresh Milk, Coffee. Dinner: Full Cream Fresh Milk, Coffee, Butter, Rindless Streaky Bacon, Spaghetti, Pecorino Romano, Egg Yolk, Egg (Whole). Snacks/Other: Full Cream Fresh Milk, Coffee. more...
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Losing 1.6 kg a Week
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SaltyFox's Weight History
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